Talking About Suicide: Truth and Compassion

    Talking about suicide is incredibly difficult but important. The words we choose to use discussing this topic can either help or unintentionally cause harm. Using language filled with truth and compassion can help reduce stigma, encourage people to seek help, as well as help break the silence. Talking about suicide in appropriate way is important not only for health professionals but for anyone who wants to help. 

    A common theme I have seen across media surrounding suicide is intensely graphic details of the methods. This not only is invasive to the person who they are discussing but also can trigger individuals already struggling. Discussing the suicide in a neutral, and non dramatized way is a more appropriate attempt. Additionally, using language that is more accurate and compassionate phrasing can help reduce stigma. Avoiding phrases such as "committed suicide" and "successfully/failed suicide attempt. These phrases can suggest they criminality as well as judgement. 

    Lastly, an emphasization should be put on help. Public messages that focus on the act of suicide itself without providing hope or resources can cause harm. Alternately focusing on including helpline numbers, crisis centers, text chains. This can help reduce the feeling of helplessness as well as encourage seeking help in general. 

    Remember being mindful, accurate, and compassionate in how we discuss suicide can help people feel seen, heard, and supported. Words matter and we have to be careful how we use them. And with that I will be ending this blog. Stay Compassionate, Stay Human.  

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