Better Conversations, Better Health

      Social media has revolutionized how people communicate with one another. This has provided a platform for sharing and accessing health information. With millions relying on social media platforms such as Instagram and Tiktok the influence social media has on health is undeniable. However with this great power comes positive and negative effects.        The first positive impact that I want to discuss that stems from social media is the increased health awareness it provides. Social media campaigns and viral trends help raise awareness about health topics such as chronic disease prevention and mental health. Additionally, social media provides a safe place for individuals dealing with health challenges to express their feelings and meet others dealing with the same. It can also provide direct access to experts such as doctors and dietitians. These professionals often use social media platforms to debunk myths.      On the other hand...

      Everywhere we turn technology is there. We are living in a world driven by computers, phones, and televisions. With that, major evolutions have occurred in health and fitness. Today I will be discussing health apps. Health and fitness apps are used to maintain a balanced diet, manage stress, and monitor activity level. Tracking physical health is a great way to stay motivated and reach your fitness goal.      While health and fitness applications can be a great tool to track nutrition and physical activity, an overemphasis on caloric consumption and sometimes lead to unhealthy habits. In this blog I want to discuss how to use these apps healthily and signs to looks for you may not be.      Why can calorie counting be harmful? Calorie counting used responsibly can help with both weight management and nutrition. However, for some, constant calorie monitoring can lead to under-eating, obsessive behaviors, and emotional distress. A sign you...

        Many times you can leave the doctor's office feeling more confused when you went in. Excessive medical jargon can make conversations surrounding your health even more difficult. Health professionals have a tendency to throw out terms such as "benign" which not everyone understands what they mean. I want to discuss these confusing medical terminology and make it easier for non professionals to feel confident in their healthcare. While medical jargon can be confusing for patients, there is a reason it exists. It helps doctors and other health professionals communicate clearly and effectively.       My first suggestion to understanding this more, is to ask your healthcare professional to simplify. It may seem daunting but most likely they will understand and try to explain in more simple terms. Next I want to emphasize the importance on asking questions. It is your health you are entitled to understand your diagnosis and treatment plans in th...